Sunday, January 6, 2013

Game day Games - January 7, 2013

Today's edition of game day games was played while watching the Redskins and Seahawks playoff game. It went a little like this:

Touchdowns x4, 6 pullups each, 24 total (should have upped the number to around 20)
First downs x37, 10 weighted lunges with a 50lb Kettle bell, 370 total (ouch)
Field goals x3, 5 overhead squats with 2 kettle bells, 15 total (went with the 35lb and 50lb KB)
Turnovers x3, 1 minute plank, 3 minutes total.
Sacks x7, 1 minute wall sit, 7 minutes total.

This ended up being a lunge heavy game. The wall sits burned as a result. Made sure to stretch legs, hips and back afterward.


PS - Has anyone else tried playing game day games recently? If so, how did it go?

No comments:

Post a Comment